AccueilActuDjokovic est ice‐man

Djokovic est ice‐man

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Pendant ses « vacances », le numéro 1 mondial avait décidé de faire le « spec­tacle » sur les réseaux sociaux. Après les échanges avec les enfants dans la rue, et aujourd’hui la vidéo avec ses potes dans l’avion, on avait oublié de vous proposer celle du chal­lenge dans l’eau glacée d’une rivière. Cet oubli est réparé.

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@iceman_hof how did we do ? ❄️🥶🤟🏼 Constantine and I survived this moun­tain stream for 1 minute 45 seconds.. mindset is every­thing. The prac­tice of ice baths looks crazy I know 😂 but it’s really bene­fi­cial for trai­ning the mind and body. Through various tech­niques (like brea­thing) we can calm ourselves enough to take on extreme condi­tions like this and more effi­ciently battle daily stress in our lives. I use Wim’s methods and find them bene­fi­cial for my life overall. “Mind over matter. Brain over body.” I suggest everyone to explore it and hope­fully rise to this chal­lenge ! For those who dare, I chal­lenge you to find an ICE COLD body of water outside and get in for at least 1 minute : – Must be winter and icy water outside – Must be only in under­wear – Must have half the body submerged – Must be in for at least 1 minute Make sure to do your research and prepare as this can be pretty dange­rous if you don’t follow Wim’s guide­lines. Tag friends to do it with you and use #NoleChallenge when you share so I can see you guys. I’m so hyped for this, let’s goo!!!!!!! Idemooo!! 💪🏼 (I can share the full version of this on FB for #NoleFam if you guys want to see 😂) #iceman #wimhof #life #nature #brea­thing #medi­ta­tion #reflect #mindset #just­breathe #wimhof­me­thod #inner­fire #tbt

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